Happy National Registered Dietitian Day!

My breakfast of champions on this great day in Houston, TX! Greek yogurt, fresh strawberries and blackberries, sprinkled with flax seeds and drizzled with honey! Stevia sweetened tea gave me my caffeine kick for the day too. I think if I had to pick one thing to eat for the rest of my life- this would be it.

As for the nutrition (and in case you didn't know)- Greek yogurt is much higher in protein than your average joe Yoplait. The legit Greek yogurt is going to have more than 20g protein per cup, have about 8-9g carbohydrates and if it's fat-free, less than 130 calories. Paired with fresh fruit and honey, it's the perfect combo of carbs and protein.