A continuation of "I'll Have What She's Having: Healthy, Simple, Affordable Recipes Created and Consumed by a Dietitian," I decided that I have a lot more tips, suggestions, and motivators to help people aim to be more healthy through diet and lifestyle changes. Enjoy!
Friday, March 16, 2012
Coconut oil is probably one of the best things on Earth
In case you're not familiar with coconut oil, it's an amazing product to not only use while cooking but well, for just about everything. Check out this article for 80 uses for this versatile wonder as well as the nutrition info behind it. One of my best pals and fellow dietitian, Jess, actually made her own toothpaste from this stuff! (Yes, that's what dietitians do in their spare time.)
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