Detox Chocolate Milkshake!

Day 9 and we're eliminating grains! Sorry, I suck at this constant posting thing-- not really in my nature to share what i'm doing 24/7 and traveling gets in the way sometimes. P.S. just got back in from Austin this past weekend and we managed to get 8 people (3 of which were dietitians) to the farmers' market in downtown Austin (4th and Guadalupe) before 9am. It was awesome. We then proceeded to Whole Foods where we stocked up on deliciously healthy goodies to take with us camping in San Marcos. Here we are at the farmer's market:

Anyways! I discovered this wonderful detox friendly snack and it totally is just like a Wendy's Frosty! Ah-mazing! Here it is being enjoyed on my back patio with my dietitian friend Natalie:

Sam's Chocolate Milkshake

Serves 1

1 1/2 cups ice

1 cup fat-free milk

1/3 cup Stonyfield Farms Fat Free Vanilla Yogurt

2 teaspoons peanut butter

1 teaspoon cocoa powder

1 stevia packet

cinnamon and nutmeg to taste

Use a blender on high to adequately mix and Enjoy! 

Nutrition Info: 223 calories, 6.5g fat, 0.7g saturated fat, 240mg sodium, 24.7g carbs, 1g fiber, 16.3g protein