A continuation of "I'll Have What She's Having: Healthy, Simple, Affordable Recipes Created and Consumed by a Dietitian," I decided that I have a lot more tips, suggestions, and motivators to help people aim to be more healthy through diet and lifestyle changes. Enjoy!
Tuesday, May 29, 2012
Nutrition Tip of the Day
Train your taste buds! Our taste buds are alterable meaning that when you make changes to your diet say by eliminating foods high in sodium/sugar/processed foods, our taste buds adapt and start to prefer healthier foods.
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