In case you're not- Kombucha is a raw food containing antioxidants and probiotics, or the good bacteria which are beneficial for gut health. It can also be described as a fermented tea. This one pictured above has 60 calories for the entire 16 fl oz bottle, 0g fat, 14g carbohydrates, 4g sugar, 0g protein, and 20mg sodium. More importantly it has 2 BILLION cultures. Talk about some happy intestines!
It also contains 20%, or is a good source, of the recommended value of vitamins B6 and B12. Vitamin B12 is usually found in meats and animal products and is an important micronutrient, therefore, this is a great vegetarian source of B12 as well!
What does it taste like you say? Well it has a bit of a fizziness/carbonation to it and when it comes to friends and family I've had try it- it seemed like it was an either love it or hate it type reaction.
So if the above benefits haven't convinced you to try it yet... many Kombucha enthusiasts boast the cancer-curing and cancer preventing effects of this funny-looking beverage.
P.S. the floating "stuff" is the yeast and is totally fine to drink if you so desire! I know that sounds weird, but TRY IT! Kombucha can be found at Whole Foods, Central Market and other health food stores AND some Kroger's have even started carrying it! Look for local made Kombuchas as well as from your friendly neighborhood farmer's market :)
No comments:
Post a Comment