Nutrition Tip of the Day

Hide your cravings- if you have a weakness for the stuff you know is bad for you, hide it somewhere you have to work extra hard to go get it. For example, in the back of a closet in your basement. Now that's a little extreme, but you get the picture. When it takes more energy than it's worth to get to it, you're less likely to give in and have it. Just don't forget all together that it's there otherwise you may have another problem your hand (read: pests/rodents/mold/children from next door etc.). Or remove the problem all together and give it away to someone you secretly want to get fat ;) kidding, kidding.